So hot down here I the bayou. Great work out did so many power cleans today. Exhausted
I must confess I love oatmeal with honey and brown sugar.
My Workout For Friday May 17
I earned 535 points for my workout on Fitocracy!
General Yoga +59 pts
- 0:20:00 (+59 pts)
Pull-Up +171 pts
- 20 reps (+171 pts)
Push-Up +150 pts
- 100 reps (+150 pts)
Sit-Up +50 pts
- 100 reps (+50 pts)
Body Weight Squat +65 pts
- 100 reps (+65 pts)
Muay Thai +40 pts
- 0:03:00 || just for fun (+8 pts)
- 0:03:00 || just for fun (+8 pts)
- 0:03:00 || just for fun (+8 pts)
- 0:03:00 || just for fun (+8 pts)
- 0:03:00 || just for fun (+8 pts)
Think you can beat me, or want to comment?
“Something’s got a hold of me. Buried deep inside but won’t let me breathe” #soulsearch
My Workout For Wednesday May 15
I earned 1229 points for my workout on Fitocracy!
Barbell Squat +452 pts
- 135 lb x 10 reps (+77 pts)
- 225 lb x 20 reps (+159 pts)
- 275 lb x 17 reps (+216 pts)
Pull-Up +315 pts
- 10 reps (+105 pts)
- 10 reps (+105 pts)
- 10 reps (+105 pts)
Sit-Up +30 pts
- 20 reps (+10 pts)
- 20 reps (+10 pts)
- 20 reps (+10 pts)
Bicycle (abs) +48 pts
- 40 reps (+16 pts)
- 40 reps (+16 pts)
- 40 reps (+16 pts)
Dead Bug +21 pts
- 20 reps (+7 pts)
- 20 reps (+7 pts)
- 20 reps (+7 pts)
Side Crunch +15 pts
- 20 reps (+5 pts)
- 20 reps (+5 pts)
- 20 reps (+5 pts)
Hang Snatch +240 pts
- 95 lb x 10 reps (+80 pts)
- 95 lb x 10 reps (+80 pts)
- 95 lb x 10 reps (+80 pts)
Dumbbell Side Bend +108 pts
- 50 lb x 20 reps (+36 pts)
- 50 lb x 20 reps (+36 pts)
- 50 lb x 20 reps (+36 pts)
Think you can beat me, or want to comment?
Current goals: bench 225 for 20 reps, dead lift 500 lbs for 1 rep, deadlift 315 for 20 reps, squat 500 lbs for 1 rep, squat 315 for 20 reps. Power clean 225 for 1 rep. Military press 250 for 1 rep. Run a 7 minute mile. Finally do 6 rounds of hard pad work for 3 minute rounds 30 sec break.
Sailing up the Mississippi River right by #lsu stadium.
Beautiful sunrise, and off in the distance is the #LSU stadium.
My Workout For Tuesday May 14
I earned 899 points for my workout on Fitocracy!
Pull-Up +429 pts
- 15 reps (+143 pts)
- 15 reps (+143 pts)
- 15 reps (+143 pts)
Push-Up +225 pts
- 50 reps (+75 pts)
- 50 reps (+75 pts)
- 50 reps (+75 pts)
Mountain Climbers +114 pts
- 100 reps (+38 pts)
- 100 reps (+38 pts)
- 100 reps (+38 pts)
Jack Knife Sit-Up +48 pts
- 20 reps (+16 pts)
- 20 reps (+16 pts)
- 20 reps (+16 pts)
General Yoga +59 pts
- 0:20:00 (+59 pts)
Muay Thai +24 pts
- 0:03:00 || just for fun (+8 pts)
- 0:03:00 || just for fun (+8 pts)
- 0:03:00 || just for fun (+8 pts)
Think you can beat me, or want to comment?
My Workout For Monday May 13
I earned 1078 points for my workout on Fitocracy!
Barbell Bench Press +384 pts
- 135 lb x 10 reps (+79 pts)
- 225 lb x 15 reps (+155 pts)
- 225 lb x 12 reps (+150 pts)
Chin-Up +276 pts
- 10 reps (+92 pts)
- 10 reps (+92 pts)
- 10 reps (+92 pts)
Russian Twist +30 pts
- 20 reps (+10 pts)
- 20 reps (+10 pts)
- 20 reps (+10 pts)
V-Up +42 pts
- 20 reps (+14 pts)
- 20 reps (+14 pts)
- 20 reps (+14 pts)
Flutter Kicks +36 pts
- 40 reps (+12 pts)
- 40 reps (+12 pts)
- 40 reps (+12 pts)
Dead Bug +21 pts
- 20 reps (+7 pts)
- 20 reps (+7 pts)
- 20 reps (+7 pts)
Standing Dumbbell Shoulder Press +217 pts
- 50 lb x 12 reps (+71 pts)
- 50 lb x 15 reps (+73 pts)
- 50 lb x 15 reps (+73 pts)
Hammer Dumbbell Curl +72 pts
- 50 lb x 20 reps (+24 pts)
- 50 lb x 20 reps (+24 pts)
- 50 lb x 20 reps (+24 pts)
Think you can beat me, or want to comment?
